So... You're Allergic to cats. Now what?

How to Cope with Cat Allergies: Practical Strategies for Cat Lovers

Cat allergies can be frustrating for those who love felines but struggle with sneezing, itchy eyes, or more severe symptoms whenever a cat is nearby. Allergic reactions to cats are usually caused by a protein called Fel d 1, found in a cat’s skin, saliva, and dander (tiny flakes of skin). Fortunately, living with a cat allergy doesn’t always mean saying goodbye to your furry friend. Especially with a Siberian, who tend to exhibit lower allergen levels. With the right strategies, many people successfully manage their symptoms and continue to enjoy the companionship of cats.

Understanding Cat Allergies

Cat allergens are lightweight and sticky, easily attaching to walls, furniture, clothing, and even circulating in the air. This makes them persistent and hard to eliminate completely. Typical symptoms include:

• Sneezing and nasal congestion

• Itchy, watery eyes

• Skin rashes or hives

• Coughing or wheezing

• Asthma flare-ups (in severe cases)

Before assuming you’re allergic to cats, it’s a good idea to get tested by an allergist to confirm the source of your symptoms.

1. Create Allergen-Free Zones

Designate certain areas in your home—especially your bedroom—as pet-free zones. This can dramatically reduce your exposure to allergens while sleeping, giving your body a chance to recover.

Tips:

• Keep the bedroom door closed at all times

• Use allergen-proof mattress and pillow covers

• Wash bedding frequently in hot water

2. Clean Frequently and Thoroughly

Regular cleaning helps reduce the accumulation of allergens. Focus on areas where your cat spends time and remove as much dander as possible.

What to do:

• Vacuum using a HEPA filter vacuum cleaner

• Use an air purifier with a HEPA filter

• Dust surfaces with a damp cloth to trap allergens

• Wash curtains, cushions, and other fabric items regularly

3. Bathe and Groom Your Cat

Though it may not be a favorite activity for your cat, regular bathing or wiping down with a damp cloth can reduce the amount of allergen they shed.

Consider:

• Wiping your cat with a pet-safe damp cloth daily

• Bathing the cat every few weeks with vet-approved products

• Brushing your cat regularly—preferably by a non-allergic family member and outdoors

4. Try Medical Treatment Options

Over-the-counter and prescription medications can help manage allergy symptoms.

Common treatments include:

• Antihistamines (e.g., cetirizine, loratadine)

• Decongestants

• Nasal corticosteroids

• Allergy shots (immunotherapy), which can reduce sensitivity over time

Always consult with a healthcare provider before starting any medication.

5. Consider Hypoallergenic Breeds or Alternatives

No cat is truly hypoallergenic, but some breeds, like the Siberian, may produce less Fel d 1. If you're highly allergic and still want to own a cat, research these breeds and spend time with one before making a commitment.

Alternatively, some people opt to foster instead of adopting full-time, which can offer companionship without a long-term obligation.

6. Use Allergy-Friendly Products

There are several commercial products designed to reduce allergens in your home and on your pet.

• Anti-allergen sprays for furniture and air

• Cat food supplements that claim to reduce Fel d 1 in saliva (e.g., Purina Pro Plan LiveClear)

• HEPA air purifiers for high-traffic or closed spaces

7. Talk to Your Vet and Allergist

Both your vet and your allergist can offer personalized strategies. Your vet may suggest changes in your cat’s diet or grooming routine, while your allergist can tailor a treatment plan that fits your symptoms and lifestyle.

Living with cat allergies requires effort, but it’s entirely possible to strike a balance between managing symptoms and keeping your feline companion. With careful planning, a clean environment, and the right medical support, you can reduce the impact of allergens and continue to enjoy life with your cat.

If you're allergic but passionate about animals, don’t despair—cat companionship is often still within reach.